3 exercises to base all your gym sessions on

healthline.com

Having trained countless amounts of people with such a widespread set of goals, most of whom have surpassed their original targets, there is one thing in each an every one of those clients’ programs I had written which remained in almost every individual session. A compound lift.

Whether their goal was to become the next Mr/Miss/Mrs Universe (I’ve never had a client who had that goal)…

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