healthline.com

Having trained countless amounts of people with such a widespread set of goals, most of whom have surpassed their original targets, there is one thing in each an every one of those clients’ programs I had written which remained in almost every individual session. A compound lift.

Whether their goal…


More-often-than-not, when we think of wealth, we think of our bank balance. How much money do we have, either n the bank or tied up in stuff like your car or your house or in your mobile phone or in your wardrobe because you must have designer clothes.

We all…


Being a male human-being, I spend very little money on skincare products. I occasionally have to top up my post-shave moisturiser for the few and far between occasions I actually shave all of my facial hair off.

A quick google search (because I know very little about the skincare products…


psychologytoday

How do we define success? No, wait, I’ll rephrase that question. How do you define success? When you set a goal for yourself, how are you measuring your progress?

Think about it for a minute. Really think about trying to answer those questions for yourself.

In the health & fitness…


In current times, a positive mental attitude (PMA) is super hard to maintain, especially given that restrictions on most of our ‘normal’ daily lives are in place through nobodies fault.

BUT…a PMA is something which many people have struggled to get their arms around for one reason or another. For…


“Most of the time, if you take in more calories than you burn, you’ll gain weight. So why can’t obese people simply eat less and slim down? The answer isn’t that simple. They may face obstacles that others don’t. They could have problems with their natural reward systems. This can…


With the technology available to humans, today, we really lack for wanting in almost any department. Changing the station on the TV used to mean getting up to push buttons on the TV set. Then it was pushing buttons on the remote that is on your lap. Now we can…


For some reading this, you have recently injured your ACL (anterior cruciate ligament) and are looking for information about what to expect and how it feels and affirmation that you are not the only person to have this happen to them.

For others, you may find the topic interesting, whether…


Whilst the internet has been a magnificent addition to human life, allowing us to; make, buy, sell, communicate, discuss, argue, watch, learn, teach, listen, play, exercise etc, so much more convenient, there is an aspect within the internets magnitude which is hotly debated: Social media.

Photo by Merakist on Unsplash

The media, as an entity…


“Woah, hold up Josh. I didn’t come here to be shot down. My wings are delicate, you know.”

Well now hang on, who ever said that failing at something was a bad thing? Sure, it doesn’t feel good when you miss the last shot (by the way, the great Michael…

Josh Rutley (BSc Hons)

Over 10 years experience in coaching sports, personal training and injury rehabilitation.

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