Obesity — Victim of genetics or consequence of choice?

Josh Rutley (BSc Hons)
9 min readJan 14, 2021

“Most of the time, if you take in more calories than you burn, you’ll gain weight. So why can’t obese people simply eat less and slim down? The answer isn’t that simple. They may face obstacles that others don’t. They could have problems with their natural reward systems. This can affect the amount of food they eat before they feel satisfied. Imaging studies suggest that in people with this…

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Josh Rutley (BSc Hons)
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Over 10 years experience in coaching sports, personal training and injury rehabilitation.