The key to your fitness goal success!

psychologytoday

How do we define success? No, wait, I’ll rephrase that question. How do you define success? When you set a goal for yourself, how are you measuring your progress?

Think about it for a minute. Really think about trying to answer those questions for yourself.

In the health & fitness world, success ranges far and wide, depending on who you are and where you are on your…

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Over 10 years experience in coaching sports, personal training and injury rehabilitation.

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Josh Rutley (BSc Hons)

Josh Rutley (BSc Hons)

Over 10 years experience in coaching sports, personal training and injury rehabilitation.

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